如果你打算在2026年或之後參加TOEFL托福考試，這篇文章將幫你快速掌握即將上線的新題型和分數制度，助你備考少走彎路！歡迎分享給正在準備托福考試的親朋好友，一起迎戰新制。
Major Changes in the TOEFL 2026 Format: What You Need to Know
Are you planning to take the TOEFL in 2026 or later? Big news: the TOEFL iBT is undergoing its most dramatic overhaul ever starting January 21, 2026. Here’s what’s changing, why it matters, and how you can prepare to succeed. Don’t forget to share this with friends who might be prepping too—the earlier you know, the better you’ll perform!
新制核心變革 Adaptive Test Format
考試改為「分段自適應」模式，閱讀和聽力根據考生表現自動調整難度，更能真實反映英文能力。
考試時間顯著縮短，考生在考場停留時間減少，效率再提升。
新增真實學術情境題材，題目貼近現代大學生活、課堂討論與群組合作，考生因此能更自然展現語言運用能力。
取消傳統0~120分制，全面改用1~6分半分制，分數與CEFR國際語言標準接軌，全球認可度更高。
官方承諾72小時內快速出分，助力申請與學業規劃。
詳細變動懶人包
閱讀題型整合短文補缺、生活場景材料（郵件、短訊）、與學術文段，題量約35–48題，依難度分為兩階段。
聽力測驗題型全面改新，強化英式等多元口音，分段自適應難度，題量約35–45題。
寫作與口說題型變革，新增「學術討論」寫作、情境電子郵件、Build a Sentence任務，更重視真實溝通能力。
分數報告改為1~6分半分制（如4.5、5.5），更直觀比較語言程度。
應考建議
建議使用官方新制模考多加練習，提前適應分段自適應題型、拼寫要求、情境式任務。
平時多做生活英文與學術場景口語/寫作訓練，提升溝通真實度。
關注官方資源更新，把握最新備考策略。
分享給備考夥伴，一起追求突破！
即將參加托福的你，記得把這篇分享給朋友們或轉發到學習群組，每個努力的考生都值得最可靠、最即時的備考資訊。歡迎在下方留言互動，交流2026新制備考經驗與技巧！
2026年全新托福，等你來挑戰——讓我們一同迎向英文能力新巔峰！
Major Changes in the TOEFL 2026 Format: What You Need to Know
Are you planning to take the TOEFL in 2026 or later? Big news: the TOEFL iBT is undergoing its most dramatic overhaul ever starting January 21, 2026. Here’s what’s changing, why it matters, and how you can prepare to succeed. Don’t forget to share this with friends who might be prepping too—the earlier you know, the better you’ll perform!
1. Adaptive Test Format
The reading and listening sections will now be "multi-stage adaptive". This means the questions will get easier or harder depending on your performance, ensuring a fairer and more personalized testing experience. Every test-taker gets the right level of challenge, with fewer irrelevant or overly difficult questions.
2. Shorter, Smarter Test
Expect shorter overall testing time and fewer questions. Reading will be condensed to just two passages, and the listening section will feel more streamlined. This modern update aims to counter test fatigue, reduce stress, and help you focus on showing your real skills.
3. Writing and Speaking Overhaul
Integrated questions and the essay task are being retired from the writing section. In their place: new, modern writing activities (like “Build a Sentence,” writing an email, or contributing to an academic discussion board). The speaking section will feature fresh, real-world tasks—perfect for prepping you for actual academic conversations.
4. Scores That Are Easy to Understand
A new 1–6 banded scale will run alongside the classic 0–120 score. This makes comparison with other language tests (like IELTS, which already uses the CEFR banding) much easier for students and institutions worldwide.
5. Faster Results and Simpler Process
TOEFL scores will be delivered within 72 hours, registration will be simpler, and at-home testing will continue to get more user-friendly. These changes make prepping and scheduling stress-free, letting you focus on your performance.
Why These Changes Matter
The adaptive format means smarter test design—so your strengths shine and your prep is much more efficient.
Modernized tasks reflect actual study and work scenarios you’ll face abroad.
A simplified, universal scoring system makes it easier to send and compare your results globally.
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